The best time for plastic surgery is truthfully whenever it best fits into your schedule. For some people, that’s during the summer months when they may have some extra help around the house or time to take off work. If you’ve planned your tummy tuck, mommy makeover, breast augmentation or other procedure for the summer, don’t sweat your recovery – here are some top plastic surgeon-recommended tips for a smooth, comfortable summer plastic surgery recovery.
1. Stay Out of the Sun
Sun exposure can damage your skin and may slow the wound healing process, resulting in more noticeable scarring. To avoid these complications, stay out of direct sunlight, especially during peak sunlight hours, while you’re recovering from plastic surgery.Â
This is especially important during the initial phase of recovery, as you will need to wait until your incisions have fully closed and Dr. Davis gives you the go ahead to apply skin care products, including sunscreen, to these areas.Â
2. Don’t Jump in the Pool
As tempting as it might be to take a refreshing dip in the pool, ocean, lake or other body of water, you’ll need to put swimming on hold until your incisions have fully healed. Otherwise, chlorine and salt from pools and ocean water, as well as bacteria, can irritate incisions and may lead to infection.Â
Dr. Davis will let you know when it’s safe to start swimming again after plastic surgery. It’ll depend on the type of procedure you’ve had and how quickly your body is healing.Â
3. Keep Cool
Sweat and healing incisions don’t mix well, so it’ll be important to stay cool while you recover from plastic surgery. Stay indoors during peak sunlight hours and find a shady spot if you do venture outside for some fresh air to help keep your incisions dry and comfortable.
4. Drink Plenty of Water
While it’s always a good idea to drink enough water, staying hydrated is especially crucial when recovering from surgery to optimize your body’s healing process, reduce swelling, keep your digestive system moving and even help you feel more comfortable.
When possible, opt for drinking water over sports drinks, sodas or juices, as these beverages are high in sugar and can trigger inflammation and may impede the healing process.
5. Know Your Limits
If you are at a stage of recovery when you are starting to reintroduce exercise and more physical activity in the heat of the summer, listen to your body and don’t push yourself. Gradually increase the duration and intensity of exercise to help your body ease back into your normal routine. It can also be helpful to begin exercising indoors or in the mornings or evenings to reduce the risk of overheating or overexerting yourself while you’re still in the recovery process.
Dr. Davis will offer personalized guidance on when and how to begin exercising again after plastic surgery.
If you still have questions about plastic surgery recovery or would like to discuss a specific procedure with Dr. Davis, please call our Nashville, TN office at 615-327-7407 or get in touch with us online to schedule a consultation today.
Author: Dr. Stephen M. Davis
Board-certified plastic surgeon Dr. Stephen M. Davis and his experienced team are committed to total patient satisfaction and excellent results. Green Hills Plastic Surgery first opened its doors in Nashville, TN in 1998 and continues to provide patients with time-honored plastic surgery procedures at TriStar Centennial Medical Center.
